Sheem'er Bhorta
A spicy, fudgy mash of flat beans (sheem).
- Cooking time45 mins
- Calories107kcal
Sheem or flat beans is one of our favourites among the huge variety of winter vegetables in Bengal. The dark green ones have a strong vegetal and almost green-peppery flavour. In winter Bengalis eat sheem in every form; just plain boiled sheem with phena bhaat (congee) or sheem in light, winter-special fish curries.
This sheem bhorta recipe comes from one of the most naturally talented cooks we know, my mother’s neighbour and friend Aditi Bhowmik—we call her Lopa kakima. This recipe is her third on our channel, the other two being her extremely tasty shorshe-posto diye maccher jhol and the most sublime kacha tetuler tok.
I think of this dish, sheemer bhorta, like a savoury haluwa, where the flat beans are ground and then cooked down in a lot of mustard oil until almost all of the water evaporates, the mixture becomes glossy, and finally if you continue down that path it becomes caramel-y and fudgy. Imagine a hot, savoury fudge with vegetable notes. That is what this tastes like.
In the sequence of a Bengali lunch, you will be served only a small spoon of this. You mix it with plain boiled rice, preferably a sturdy parboiled rice, and devour it, savouring the heat. Afterwards, you realise your forehead is shiny with sweat even on a cool winter day. We hope you make it while sheem is in season.
Frequently Asked Questions
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Ingredients
- 500 g sheem (flat beans)
- 250 ml hot water
- 10 g garlic
- 12 g green chillies
- 35 g onion
- 100 g mustard oil
- 12 g salt
- 6 g sugar
- ½ tsp turmeric
- 1 tsp red chilli powder
Method
- Wash and destring all the sheem. If the sheem is mature, you may want to take out the seeds and save them for later.
- Add the sheem to a boiling pot with 250 ml water, and steam on low heat for about 6 mins.
- Drain from the water and grind to a paste along with onion, garlic and green chillies. You can keep the paste chunky to retain some texture, or grind it smooth, according to your preference.
- Heat mustard oil in a kadai. Allow it to smoke gently and change colour to a pale yellow. This will take a while because of the large quantity of the oil.
- Once well heated, add the sheem paste and mix it in.
- Add salt, sugar, turmeric and red chilli powder. If you had saved the sheem seeds earlier on, add those at this stage as well (they add colour and texture!).
- Mix everything in.
- That's it; there's not much to do now but keep frying this mixture. First, it will dry up as the moisture gradually evaporates. Next, it will release oil, the surface of the mixture will turn shiny, and it will come off the sides of the pan very easily. And finally, the browning will begin.
- After this stage has been reached, you can continue browning for as long as you like. We like to brown it unil well caramelised and fudgy.
- Remove from the pan, and serve as the first course with hot rice.



























