Bengali Dal Recipes

Daal-bhaat (dal and rice) forms the basis of sustenance across South Asia and Bengalis are no different. Dal is served at lunch with rice. Spicier versions are served with luchi, porota, or rooti for breakfast or dinner.

Bengali Dal Recipes

dal
recipes

Daal-bhaat (dal and rice) forms the basis of sustenance across South Asia and Bengalis are no different. Dal is served at lunch with rice. Spicier versions are served with luchi, porota, or rooti for breakfast or dinner.

  • Cooking time
    20 minutes
  • Nutrition
    kcal

Bengali Egg Tadka

Bengali road/dhaba-style tadka dal

46686
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  • Cooking time
    2 hours
  • Nutrition
    kcal

Chhola’r Dal

Savoury-sweet preparation of curried split Bengal gram

29573
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  • Cooking time
    45 minutes
  • Nutrition
    197
    kcal

Dhoka'r Dalna

Fried lentil cakes in a flavourful sauce

24615
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  • Cooking time
    90 minutes
  • Nutrition
    kcal

Peyaj Diye Mosur Dal

Bengali Masoor dal with onions and panch phoron

14001
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  • Cooking time
    20 minutes
  • Nutrition
    108
    kcal
  • Cooking time
    40 minutes
  • Nutrition
    kcal

Kacha Moong Dal

A quick and delicate dal tempered with radhuni, a type of seed that is quite unique to Bengal.

9205
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  • Cooking time
    20 minutes
  • Nutrition
    111
    kcal

Tok Daal Aam Diye

Sweet and sour mosur dal with green mangoes

11787
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  • Cooking time
    30 minutes
  • Nutrition
    kcal
  • Cooking time
    30 minutes
  • Nutrition
    kcal

Biulir Dal

Mildly flavoured kolaier dal or urad dal

9455
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  • Cooking time
    45 minutes
  • Nutrition
    kcal

Arahar Dal

Light, refreshing toor dal with tomato and coriander

6806
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  • Cooking time
    20 minutes
  • Nutrition
    kcal

Panchmishali Dal

Roasted moong dal with a medley of summer vegetables

5250
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  • Cooking time
    40 minutes
  • Nutrition
    130
    kcal